Myprotein New Clear Whey Protein Isolate | Review 🍑🍑
|Clear Whey Isolate|
|Value for Money||⭐⭐⭐⭐|
MyProtein has done an excellent job in releasing a brand new original fruity flavoured protein shake. I’m always sceptical on new releases but the fact that this sold out of 6,000 tubs in just 5 days says enough. In our trials, we've found this to be a solid 5/5 rating. The reason this is a game-changer:
Solid protein content
Added BCAA's and glutamine
Light, and refreshing.
If you're looking for the best summer protein, there is only one option. Clear Whey Protein Isolate - light, refreshing, and a great alternative to milky whey. Further down we dive into the detail of what makes this a winner.
Great Nutritional Content
Brand New Fruity Flavours
High Protein Content
Slightly More Expensive Than ‘Milky’ Whey
Aside from the fact that it's a high-quality whey isolate, the type of protein used isn't its key selling point. Gareth Gray (Head of New Product Development) at MyProtein HQ explained that the brand new Clear Whey Isolate sold out of 6,000 tubs of stock in just 5 days. Gareth continued to say that this was because this powder was created to taste more like juice than your standard milky whey protein shakes. On top of that, they have released 5 exciting new original flavours: Bitter Lemon, Orange Mango, Peach Tea, Mojito, and Rainbow Candy.
The price as of today is £19.99 for a 20 serving tub, each scoop providing 20 grams of protein, at 90 calories per serving.
Let's run through a beginners guide to protein powders and why this new MyProtein Clear Whey Isolate review recommends this product to your supplements list.
What is Whey Protein
In the cheese-making process, separating the liquid part that separates from the milk is called 'whey'. If you want some extra knowledge, milk actually contains two types of protein, casein (80%) and whey (20%). Whey protein is found in the cheese-making process, the fattier parts of the milk coagulate which separates from the liquid which forms whey.
At this point, whey protein goes through a number of manufacturing steps to become the premium protein clear powder it is in your tub. At this point flavour is usually added to give it it's unique taste. Unlike classic MyProtein whey flavours, the clear whey drinks come in summer flavours which are ideal for a refreshing post-workout drink.
Fun Fact: "Whey is one of the biggest sources of food protein available today. The world whey output as of 2013 was 180 million tonnes" (Source).
Difference between Whey Isolate and Whey Concentrate
The main difference between whey isolate and whey concentrate is the manner in which they are processed.
In the processing stages of whey, once the desired concentration of protein is achieved in its liquid form, a drying process is introduced to create the powder. At this point, Whey concentrate is formed when the powder consists of roughly 80% protein by weight. Carbohydrates and fats form the remaining 20% of the whey concentrate powder.
Whey isolate has slightly different processing methods to increase its protein content to roughly 90%. The methods applied to involve reducing the carbohydrate and fat content to boost the ratio of protein in whey isolate.
Interestingly, both concentrate and isolate are derived from the same source of whey, and therefore contain the same amount of amino acids.
|Nutritional Information||MyProtein Impact Whey Concentrate (80%) (Unflavoured)||MyProtein Impact Whey Isolate (90%) (Unflavoured)||Difference|
One of the benefits to ‘isolate’ is the lower amount of lactose per serving. For those who are lactose intolerant it can be a benefit. That being said, there is evidence to suggest this is a negligible amount and might not be worth the additional cost.
Ultimately for the price difference, you could consume a larger serving of whey concentrate to make up for the 2 grams difference in protein and be better off than paying an extra 22% for a 1 kg bag.
The main benefit to ‘isolate’ would really be if you're watching your carbs and fats in great detail. These small increments can add up especially if you're competing in bodybuilding or following a tight cutting routine which we've covered in great detail.
Clear Whey Isolate Protein Flavours
MyProtein has done a stellar job with the flavours available on the first launch:
These flavours are all great sounding and the perfect summer drinks. Peach Tea is the perfect balance of sweet, light, and peachy with a hint of tea. Typically these sugary flavours are too sweet like the pre-workout powders, but MyProtein has struck a good balance.
Clear Whey Isolate Benefits
With the same amount of protein as your standard Impact Whey Protein, the lighter summer version offers a solid 20g of protein per scoop. This does leave you the option to double up but it may be too sweet.
There's an additional 4g of Branch Chain Amino Acids (BCAA's) and 3g of Glutamine to help build and repair muscle. MyProtein typically has extra BCAA's added to their Impact Whey, but the glutamine is a bonus with the clear whey isolate protein powder.
The flavour we've tested, Peach Tea, contains just 0.2g of sugar per serving, just a fifth of what you'd find in the Impact Whey. If you're conscious about the amount of sugar you're putting into your body (and you should be), then this is a great 'low sugar' muscle growth beverage to keep in the cupboard.
Rarely do protein supplements contain high-fat content, and neither does this. 0.1g of fat, essentially negligible, is also why this clear protein powder is only 90 calories per scoop.
This is a great pre-workout and post-workout drink, the low calories will help in your fat loss journey.
Your body needs protein before any type of training so there's a ready supply of amino acids in your system for your muscles to tap in to, this will encourage MPS - Muscle Protein Synthesis. MPS is the signal that tells your body to grow and recover your muscles. Food such as steak can take longer to digest, but a high-quality whey isolate will typically take an hour. This is also a great way to get your protein in without feeling bloated and full before training - great for those who get up and out early in the mornings.
There once was a golden rule to gaining lean muscle in the bodybuilding community. Drink your protein shake within 1 hour of training or you'll have missed your 'anabolic window' - the window to gain muscle. Whilst there is a window, it most definitely isn't capped at one hour. If this were the case, all gyms would have rows of microwaves for fitness fanatics to microwave their post-workout chicken and broccoli! Can you imagine the smell of sweat, chicken, and broccoli... A protein shake post-workout is great for practicality, consuming the required quantity of protein as well as from good source. It's also a lot easier for your stomach to digest than a large meal. For practicality, in the fast-paced modern age, most people are time poor and a fast hit of macro and micro-nutrients in a shake will be helpful to get out of the gym and into your next meeting.
Clear Whey Protein Powder - Verdict ⭐⭐⭐⭐⭐
We're always looking at how to buy the best protein powder, where from, and is it a good value for money. If you're low on a protein powder or wondering what the best protein powder is to buy - this should be your next purchase.