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How To Optimize Your Recovery For MMA πŸ₯ŠπŸ’†β€β™‚οΈπŸ†

Without proper recovery, it is near impossible to get better at the given sport. Many athletes and even coaches miss this, however. Recovery is sometimes put on the back burner for more work. When in reality training is pointless without recovery. A good one to think of this is, β€œskipping recovery for more training is like stepping over quarters to pick up pennies.” This isn’t a very effective strategy.